This Companion Guide to the Sabbath Practice from Practicing the Wayprovides a practical, accessible approach to incorporating this life-giving rhythm into your weekly routine. Designed to be used with four engaging video sessions freely available online, this guide offers spiritual exercises, reflection questions, and additional resources to help you and your community experience Sabbath as the best part of your week.

This guide will help you:
• Understand the biblical foundations of Sabbath
• Learn to “stop” and align with a rhythm God built into the fabric of creation
• Develop personal practices for meaningful rest, play, and communal celebration
• Resist internal and external forces that war against Sabbath
• Cultivate a spirit of worship that extends throughout your week

Discover how setting aside 24 hours can transform every day of your week, leading to a deeper connection with God, others, and your own soul.