Create a positive mindset and build a happier life with these 10-minute spiritual reflections for teens and young adults. With all the challenges and hardships we face in our lives and in the world around us, it’s harder than ever to preserve our happiness, faith, confidence, and well-being. Sunny Days Ahead contains 150 devotions and writing prompts for readers 13 and up to restore inner peace and find more joy in your everyday life.

Set aside the stress and negative self-talk and embrace the amazing promises and plans God has for you. With both Scripture-based wisdom and scientific, therapeutic insights, each affirming devotion will boost your mood and give you practical guidance on improving your mental, physical, and spiritual wellness. Just 10 minutes of prayer and self-care a day will leave you feeling more confident, optimistic, and empowered.

Topics include:

• Gratitude
• Rest and physical care
• Loneliness and anxiety
• Perseverance
• Relationships and community
• Goals, dreams, and hope

Each 10-minute devotion features:

• An empowering, hope-filled Scripture reference
• A daily dose of optimism and insight
• A reflection prompt and practical takeaway